Instilling healthy habits into children helps them grow into healthy adults. July 21, at pm. Give each person five tries to hit the target with a ball. There are tons of recess-like games that get your heart rate up, boost your endurance, and use all sorts of muscle groups. Shuttle Runs Place a single marker, such as a cone or tennis ball, on the floor and a set of five markers about 30 feet away.
Playground Fitness: 6 Cross-Training Games | ACTIVE
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Activities near you will have this indicator. The Fitness Game Room is an interactive fitness room, using technology and gameplay to get people moving and active all while having fun! Jump Rope Battleship This activity combines physical fitness with a classic board game. Challenge the children to run 50 yards, perform the standing long jump, do pushups for one minute, swing on the monkey bars, and ride a bike around cones set up on your driveway. Partner 1 runs to place their marker in the grid. You know what else those pieces of equipment allow for? If your child plays basketball or another sport that requires jumping ability, let him play Crossing the Stream to strengthen his leg muscles.